Goal-Oriented Approaches for Lasting Change
Services are offered online and in person with limited availability | Our Clinicians are trained in EMDR
Bilingual services for Spanish speakers
Individual Psychotherapy Tailored to Your Needs
Adults 18+
We incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) into our practice. These approaches are well-established in the field and have proven efficacy in helping individuals gain insight, manage emotions, and cultivate a more fulfilling life.
We are committed to providing trauma-informed care, recognizing the impact that past experiences can have on your overall well-being. Our therapists are trained in creating a safe and supportive environment to help you heal, grow, and reclaim your life.
PTSD | Anxiety | Depression | Trauma | Life Transitions & Adjustments
Embark on your journey to wellness today by scheduling an appointment with our experienced therapists. Together, we will work towards overcoming obstacles, nurturing resilience, and empowering you to live a more fulfilling and balanced life.
Contact us now to take the first step toward your well-being.