Grief
Grief Therapy in
New York City
Navigating loss can be overwhelming, but you don't have to face it alone. At PACS NYC, we understand that grief is a deeply personal journey, and our therapists are here to guide you through the process.
Understanding Grief
Grief is a natural response to loss, whether it's the death of a loved one, the end of a relationship or career, or a significant life change. It encompasses a range of emotions, from sadness and anger to guilt and confusion.
No two grieving experiences are alike, and there is no "right" or "wrong" way to grieve.
Our Approach
We believe in providing a safe and supportive space for you to explore your feelings and memories without judgment. Our therapists use cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) as a foundation on which you’ll start to examine your relationship with your loss and build meaning around it.
What To Expect
During your grief therapy sessions, you can expect to:
1. Express Yourself: We encourage you to express your thoughts and emotions openly and honestly. Our therapists will listen attentively and provide you with guidance as needed.
2. Explore Coping Strategies: Together, we'll explore healthy coping strategies to help you manage your grief and navigate the challenges you may face.
3. Honoring Your Journey: Your grief journey is unique, and we respect that. We'll work at your pace, honoring your feelings and experiences every step of the way.
Working With Us Looks Like
Our primary goal is to provide you with the support and practical tools you need to take action and move toward healing. We are committed to walking alongside you on your journey toward healing, offering compassion, empathy, and understanding every step of the way.
Take the First Step
If you're ready to begin your journey toward healing, we invite you to reach out to us today.
Our team of experienced therapists is here to support you through your grief and guide you toward a brighter tomorrow.
Contact us to schedule your appointment and take the first step toward healing. We offer free 15-minute consultations to all clients.